Download e-book for kindle: A Unified Theory of Happiness: An East-Meets-West Approach by Andrea F. Polard,Teresa Wright

By Andrea F. Polard,Teresa Wright

ISBN-10: 1604077883

ISBN-13: 9781604077889

The Western international teaches us that happiness comes from achievement—from surroundings objectives and actively pursuing them. jap knowledge teaches us that quit is the major, that we needs to permit pass so one can adventure the good move of being that's basically to be had within the current second. How will we take the easiest knowledge from either one of those techniques, and honor what Dr. Andrea Polard calls “the wings of happiness” that let us to really soar?

Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified concept of Happiness, a hot and customized advisor for the transformation of recognition that permits own wellbeing and fitness and success to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we do not have to enable those ups and downs keep watch over our adventure of existence. A Unified concept of Happiness teaches you the talents to decide on and settle for happiness by means of illuminating:

  • How to navigate the lively “Basic Mode” and the non-active “Supreme Mode” of awareness to answer life's complexities with flexibility
  • Tools to construct ambition, competence, self assurance, and connection—essential elements of reconciling with life's fragility and construction a fascinating, actual self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to getting access to your traditional reference to the complete of being, and figuring out your non-dual self
  • The conception of Elastic Consciousness—a balanced position in ideal accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a posh course that turns into effortless in simple terms as we stroll it.” eventually, here's a paintings that offers a accomplished figuring out of happiness that honors the entire spectrum of life's choices whereas broadening your event of its inherent joy.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright

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