By Thupten Jinpa
'[A] well timed ebook on compassion and its cultivation' The Dalai Lama
'The bravest, cleverest and most attractive ebook i do know on why we have to domesticate compassion' Jon Kabat-Zinn
'A functional toolkit for turning into a greater man or woman' Daniel Goleman
Self-compassion is the neglected key to attaining our ambitions. it may well bring about elevated happiness, rigidity relief, a much better feel of function, higher health and wellbeing and an extended existence. but many folks withstand compassion, being concerned that if we're too compassionate with others we are going to be taken benefit of and if we're too compassionate with ourselves we can't in attaining our targets in existence.
Using the newest technology, psychology (from modern Western and classical Buddhist assets) in addition to tales from others and his personal striking lifestyles, Jinpa indicates us find out how to educate our compassion muscle. His robust programme, derived from his impressive path in Compassion Cultivation education (CCT), is the appropriate advisor to attaining a better experience of wellbeing.
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A Fearless Heart: Why Compassion is the Key to Greater Wellbeing by Thupten Jinpa